Dietary Fats Explained.

The fats you eat give your body energy that it needs to work properly. During exercise, your body uses up calories, or energy, from carbohydrates after 20 minutes. Then it depends on calories from fat to keep you going.

You also need fat to keep your skin and safflower oil for hair healthy. Fat also helps you absorb vitamins A, D, E, and K. Because these vitamins need fat for your body to be able to use them, they are called fat-soluble vitamins. Fat also fills your fat...